Do You Need To Wear A Sports Bra Under A Crop Top? Answered.

The trend of wearing crop tops for workouts and everyday fashion has surged in recent years, but it raises a common question: Do you need to wear a sports bra under a crop top? Many women feel that wearing two bras provides more support, especially if they have a larger bust. But we’re here to bust that myth! The truth is, if you’re doubling up on bras, it’s likely because the bras you’re wearing aren’t supportive enough on their own.

Why Do People Wear Two Bras?

The main reason people feel the need to wear a sports bra under another bra or crop top is a lack of proper support. If your sports bra isn’t doing its job, you may feel tempted to add another layer for extra security. However, this shouldn’t be necessary.

Another reason could be a lack of education around how sports bras are supposed to work. When I, Mari, the founder of MAAREE, first started wearing bras, I assumed that sports bras were meant to go over the top of my everyday bras to add extra support. I simply didn’t know any better, and I suspect many others have had a similar experience. That’s why I’m passionate about educating women on finding the right sports bra that works perfectly on its own.

What Happens When You Wear the Right Sports Bra?

Wearing a well-fitting, supportive sports bra means you shouldn’t need an additional layer. A high-quality sports bra, like the Solidarity Bra, is designed to provide all the support you need, even during high-impact activities.

Here’s what a properly fitted sports bra can do:

• Reduce breast movement to prevent discomfort and potential damage to breast tissue.

• Improve performance by allowing you to focus on your workout instead of adjusting your clothing.

• Boost confidence with a secure and comfortable fit.

Why Some Crop Tops Have Built-In Bras

Many crop tops now come with built-in support, but these are often designed for low-impact activities or casual wear. For more intense workouts, a built-in bra won’t usually provide enough support on its own, especially for larger bust sizes. This is why finding the right sports bra is essential.

At MAAREE, our Empower Bra is a versatile option that provides excellent support without the need for layering. It's a great first sports bra if you're looking to purchase for a teen and it even features a discreet phone pocket in the racerback, making it practical and stylish too.

The Importance of Proper Fit

If you’re wearing two bras because you don’t feel supported enough, it’s time to reassess your sports bra. It's been proven that over 80% of women out there are wearing their wrong size, and an ill-fitting bra can cause discomfort, chafing, and even discourage you from working out.

We offer a free online bra fitting service to help you find the perfect fit. Many of our customers are surprised to discover they’ve been wearing the wrong size for years. Finding the right sports bra can be a game-changer!

The Key Takeaway: One (Good) Bra is Enough

Wearing a sports bra under a crop top isn’t necessary when you have the right bra. The idea of layering bras often stems from not having a supportive enough option to begin with and will end up causing discomfort and restrict your breathing. Instead of doubling up, invest in a high-quality sports bra that offers the support you need on its own.

At MAAREE, we’re committed to providing supportive, comfortable, and stylish sports bras that help women feel confident and secure, no matter their activity level. Check out our sports bras collection and say goodbye to the days of wearing two bras!

Not sure where to begin? Take our Sports Bra Quiz now!

External Resource

For more information on breast health, visit CoppaFeell!, a UK charity focused on raising awareness about breast cancer and promoting self-checks.
Got questions? Our team at MAAREE is always here to help you find the best support for your active lifestyle. Let's break the myth and embrace the right fit for you!